workouts traduccion 25 Exercises For Lower Back Pain

25 Exercises For Lower Back Pain

1. Peanut Lower Back Rolling ( 0:54)
2. Hip Foam Rolling ( 1:15)
3. Glute Foam Rolling ( 1:29)
4. Psoas Foam Rolling ( 1:43)
5. Hamstring Foam Rolling ( 1:55)
6. Half Kneeling Hip and Quad Stretch ( 2:06)
7. Alternating Pigeon Pose ( 2:16)
8. Child’s Pose With Reaches ( 2:35)
9. Lying Kee Hugs ( 2:44)
10. Roller Star Stretch ( 2:57)
11. Vomiting Cat ( 3:12)
12. Glute Bridges ( 3:26)
13. Modified Dead Bug ( 3:40)
14. Advanced Dead Bug ( 3:49)
15. Three Way Hip Circles ( 4:01)
16. Frog Bridge ( 4:16)
17. Bird Dogs ( 4:29)
18. Plange Plank ( 4:42)
19. Swimmers ( 4:54)
20. Frog Reverse Hypers ( 5:02)
21. Stability Press ( 5:11)
22. Band Crunch ( 5:22)
23. Band Lateral Raise ( 5:36)
24. Band Hip Stretch ( 5:46)
25. Cobras ( 6:00)


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workouts traduccion 25 Exercises For Lower Back Pain
1,168 Likes	1,168 Dislikes
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How-to & Style	Upload TimePublished on 1 Dec 2017

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